In this article we have gathered the information and research on the most asked question and mystery ‘Do sauna vests actually work?’. Keeping fit and regular exercise is highly motivated and is vastly growing on people to stay healthy both body and mind. With a lot of technology now involved people have become more aware raising more questions when it comes down to fitness equipment and the effects it has both positives and negatives.
What is a Sauna Vest?
Before we get stuck in, we need to know what exactly are sauna vests. Sauna vest is a piece of clothing also famously known as compression clothing is what we wear which helps the body produce higher levels of productivity without putting in extra work. The sauna vest is skin-tight fitted and according to scientific research the purpose of the design is to increase your blood flow around your body. The compression is what helps enhance your workout performance as well as promoting recovery rates post-workouts. Studies have shown that sauna vests increase the oxygen in-take in our muscles which helps improve our blood levels during workouts. This is especially during the warmups building up to your main workout. The skin-tight material is what supports to keep your muscles warm consistently, this is crucial during workouts for any individual exercising as this prevents our body from cramping or even in some cases serious injuries. You may also find some individuals who wear them in general during cold weather as this helps keep the body well insulated trapping the heat.
The Effects of Sauna Vests
The kidney and liver in the human body works as the best detoxifiers and the sweat we release are toxins. As much as the sauna vest brings good it needs to be used in the correct manner as misusing this product can cause serious harm especially if you abuse this method for quick weight loss.
These are some of risks of misusing the sauna vest:
- Extreme Exercise
- Hot Environments
- Dehydration
There have been cases of death for athletes who have misused the compression clothing and weight loss techniques. This involved working out in extremely hot temperatures whilst wearing the sauna vest with a limitation on food and water consumption.
America Council on Exercise (ACE)
This raised awareness and concerns to which the organisation the America Council on Exercise (ACE) helped educate athletes, health coaches and advised the general public. Their aim was to contribute to the solution of tackling obesity by managing scientific research bringing a clearer understanding on the use of sauna vests.
The investigation took place in America where 2 in 3 adults are deemed to be overweight and this is why the sauna vest raised a lot of eyebrows as there are countless exercise programmes, clothing and equipment which always do their best to promote overweight people into buying their products/services. ACE wanted to bring clarity to whether the sauna vests do its job in aiding weight-loss and improve exercise. The study lasted 8 weeks where they gathered different participants splitting them into 3 groups. These 3 groups were those who did not exercise, those who exercised with the sauna vest and without. The participants had their blood pressure, weight and body-fat recorded before and after the research.
In the end result the participants who have exercised have made substantial changes which was no surprise due to the fact the sauna vests help encourage the body to burn more fat. The researchers have also mentioned the comfort of the sauna vests to which there was no problem with insecurities or irritation when wearing them. ACE highly highlights the consequences exercising in sauna vests in hot environments without professional assistance especially those who are diabetic or other pre-existing conditions.
conclusion
In Conclusion, sauna vests are naturally safe to use and can be a booster to your weight-loss as long as they are not being misused. They have been heavily endorsed by professional athletes as they are very popular in the sporting industries. Sauna vests are available to purchase in most fitness shops and online directories. Companies are always promoting this piece of clothing as it is a top seller for customers to use for their weight loss regime.
